DANC 201: Yoga Practicum

DANC University of Illinois at Urbana-Champaign 2.0 credits

Course Description

Introduces basic yoga asanas (postures) and overview of the 8-limb system of yoga. Focus will be on physical understanding, correct alignment and inner awareness in the major basic poses. Weekly home practice, ongoing journal, and a research paper about an area of yoga philosophy are required. May be repeated in separate terms to a maximum of 16 hours. Prerequisite: Not intended for Dance or Dance major(s).

Reviews

Sign in to Review Login to Review

No reviews yet. Be the first to share your experience!

Sign in with Google Login to Review