DANC 245: Mindful Movement

DANC University of Illinois at Urbana-Champaign 1.0 credits

Course Description

An umbrella course for courses exploring the basic concepts and principles of somatic practices, or body-mind disciplines. Through experiential work students will learn basic somatic practices such as Ideokinesis and Imagery, Body-Mind Centering, The Alexander Technique, Bartenieff Fundamentals, the Feldenkrais Method, and Yoga Asana Practice. May be repeated in separate terms to a maximum of 16 hours but no more than 2 hours in any one term. Prerequisite: Restricted to Dance majors and minors only.

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