DANC 301: Yoga Fundamentals

DANC University of Illinois at Urbana-Champaign 1.0 credits

Course Description

Introduces basic yoga asanas (postures) and brief overview of the 8-limb system of yoga. Focus will be on understanding correct alignment and developing inner awareness. Weekly home practice, journal, and discussions about yoga philosophy are required. May be repeated in separate terms to a maximum of 8 hours. Prerequisite: Restricted to Dance or Dance major(s).

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