PHED 395: Resistance Training and Functional Training for Physical Education Majors

PHYSICAL EDUCATION University of Wisconsin-Oshkosh 3.0 credits

Course Description

This course will introduce the Physical Educator to the principles of Weight Training and Functional Training. Principles, theory, science, and application of strength training, functional and flexibility training will be introduced. This course will cover safety, injury prevention and proper execution of the use of free weights, machines, bodyweight, flexibility, and total body lifts taught in 6-12 Physical Education classes. Prerequisites: BIOLOGY 211 or PHY ED 275 for Physical Education majors.

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