PHED 396: Strength Training Techniques and Program Design

PHYSICAL EDUCATION University of Wisconsin-Oshkosh 3.0 credits

Course Description

This course is designed to provide the student with scientific concepts and working knowledge of strength training and conditioning for both athletes and special populations. Additional emphasis will be placed on nutrition, exercise technique, functional anatomy, program planning, administration, testing and evaluation. Additionally, this course is designed to prepare students for the nationally accredited Certified Strength and Conditioning Specialist (CSCS) certification exam. Prerequisite: PHY ED 395, Physical Education major or instructor consent.

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