KNES 371: Strength and Conditioning Program Design

Course Description

The focus of this course is to develop the many principles of strength training and conditioning, with the final outcome being a comprehensive strength and conditioning manual developed by the student over the course of the semester. In doing so, the student will manipulate many training variables learned in previous courses to design a program that will aid in injury prevention and performance enhancement. Prerequisite: KINESLGY 370 with a C or better or concurrent enrollment in KINESLGY 370.