KINE 340: Essentials of Strength and Conditioning

Course Description

Credits 3.
3 Lecture Hours.Current principles and procedures essential to strength training and conditioning practices; emphasis on development and practical applications of scientific based anaerobic conditioning, flexibility, mobility, muscular strength, power and aerobic endurance program designs.Prerequisites:Junior or senior classification; recommendKINE 199Majors Aerobic Movement or Majors Resist Flex.