PHYS ED 157: Weight Training

Course Description

Weight Training helps students build a solid foundation of current weight training knowledge and practice that can be used throughout their lifetime. Information in the course is consistent with recommendations of the National Strength and Conditioning Association (NSCA) and the American College of Sport Medicine (ACSM). Based on individual goals and assessments, beginning weight training students will create a personal training program and implement a record keeping system to keep track of their progress.