PHY ED 2134: Personal Physical Fitness

PHY ED Department University of Missouri-St Louis 3.0 credits

Course Description

A study of the relationship between vigorous physical activity and individual well-being. Emphasis will be placed on an individualized analysis of health fitness, resulting in a prescribed program to develop optimal levels of physical fitness, including aerobic fitness, strength, muscular endurance, flexibility, body composition, and lifetime sports considerations.

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