BIOS 215: Stanford SKY Campus Happiness Retreat

Course Description

Discover the power of the breath to reach a meditative state of mind. Combine meditation with activities that inspire connection and purpose through community building and mindful leadership. Learn through breathwork, meditation, lecture, class discussion, experiential learning, and yoga. The cornerstone of the course is evidence-based SKY Meditation technique that uses the breath to quiet the mind, supporting a deep experience of meditation and a practical approach to happiness.